Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

I made us a “Get Fit or Die Trying” chart tucked away in the kitchen, tracking our weight – hidden from view to keep the motivation without the constant in-your-face burden ... I’ve always disliked ...

Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...

Virat Kohli's approach is disciplined, straightforward, and highly effective, keeping him in top form on and off the field ...

The Princess of Wales has stepped out in the ultra recognisable luluemon Chargefeel trainers for various sporty engagements ...

As in most things, a bit of preparation and forethought can help manage any nerves you may be feeling, and Williams has five ...

Livi Sheldon, also known as "Diamond" on Gladiators, recently launched to help clients tackle fitness goals with renewed motivation.

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...