Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

In an interview with Kevin Iole in August, UFC boss Dana White proclaimed, “Jon Jones is the number one pound-for-pound ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

In the sport of rodeo, many competitors are so humble, they often downplay their role in their own success. How do we find that fine line between confidence and humility?

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Irvin High School retires number of basketball legend Kayla Thornton. She wore No. 11 for the Rockets and graduated in 2010.

Strava - the hugely popular running and cycling app that is often referred to as Cape Town's Tinder - has just revealed its ...

Burnout is a mental health challenge that can result from prolonged exposure to stress and involves feelings of exhaustion ...

Kanye West and Bianca Censori allegedly embrace "naked therapy" to deepen their relationship, a new report claims.

Reynard Slabbert serves as a testament to what the benefits of seeking treatment, positive changes, and open honest ...

Looking for budget-friendly gifts for students? Check out our top picks that are sure to bring joy and productivity to their daily routines.

In addition to reigning champions like Dinh Kim Loan (women's 55kg bodybuilding), Nguyen Thi Kim Dung (women's fitness, 1.65m ...