Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get more?

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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

Constantine & Helen Greek Food Festival ... so it's important that we have good, solid participation and that's why our parishioners are always so willing to volunteer," said Chris Kraras ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

and you’re good to go. This combination is healthy and satisfying. On the side, you can have sugar, honey, milk, or anything ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...