Mental clarity: Sadhguru points out, "Just drink one glass of ash gourd juice in the morning and you will see a tremendous ...

As winter sets in, the availability of fresh vegetables increases, and one such vegetable that deserves attention is Lauki or ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Cardio-protective benefits: It is rich in essential nutrients like vitamin A, C, B1, B3 and minerals like calcium, iron and potassium which contribute to improving heart health. The fiber content ...

Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a ...