As winter sets in, the availability of fresh vegetables increases, and one such vegetable that deserves attention is Lauki or ...

Mental clarity: Sadhguru points out, "Just drink one glass of ash gourd juice in the morning and you will see a tremendous ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Cardio-protective benefits: It is rich in essential nutrients like vitamin A, C, B1, B3 and minerals like calcium, iron and potassium which contribute to improving heart health. The fiber content ...

Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...