Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and ...

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Jennifer Lopez is known to take her nutrition seriously, enjoying a range of healthy meals including a tasty breakfast recipe ...

Research has shown that just five minutes of exercise each day can lower blood pressure and reduce the risk of heart problems ...

If you're unsure of whether you should buy a fitness watch, the Tozo S6 is the most affordable way of trying a smartwatch for ...

It's harder to get up and moving this time of year, especially when many of us just want to hibernate, but it doesn't have to ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...