Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet ...

DIETARY changes such as taking fish oil supplements may help reduce cancer cell growth, according to a new study. The researchers described it as “an important step toward understanding how ...

And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

If you recently learned that you have Crohn’s disease, you’re not alone. According to the National Institutes of Health, ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

In the quest for an effective weight loss solution, many individuals are overwhelmed by the many available products. Among ...

In today’s fast-paced world, many individuals are seeking effective solutions for weight loss that align with their ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...