Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.
The six-day health and happiness plan to start before the New Year
After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...
Stormzy’s UK Trainer TJ Ossai Shares One of His Go-To High Intensity Muscle Building Circuits
This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...
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Winter Workouts: Best Indoor Exercises When It’s Too Cold Outside
Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...
My Week In The Secret Society Of Referral-Only Pilates
One writer visits four referral- and invite-only Pilates studios in NYC, including Forma, Tera, Flat Iron Pilates, and Boa ...
The 5 Best Exercises for the Backs of Your Thighs
A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.