Fitness experts have commented that Geri has probably also been doing either yoga, pilates or both, as these work on strengthening core abdominal muscles to give that toned and streamlined shape.

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

Global-Estate Resorts Inc. (GERI), a unit of Megaworld Corp., on Monday said it has allocated an initial P5 billion to develop a 117-hectare integrated lifestyle community in the highlands of ...

GERI Horner looks like she hasn't got a care in the world despite reports that she stopped each of the Spice Girls from earning £1 million. Ginger Spice was positively beaming as she made her way ...

A family-friendly festival set in the picturesque Goodwood Estate. Immerse yourself in the era by enjoying the costumes, culture, and fairground fun, all while dressing the part.

A pulled abdominal muscle is an overuse injury that often happens in sports or when lifting something heavy. The muscle is stretched too far, causing tiny, microscopic tears. It's also known as an ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

Geri Stengel is a Forbes contributor with over 10 years of experience covering women entrepreneurs. Her work focuses on the unique challenges and successes of women-led businesses, from small ...

A fresh feud is reportedly rumbling between the Spice Girls after Geri Halliwell nuked plans for a TV show about their fame. The remaining four released a third album before disbanding and ...

It is claimed talks were positive until Geri, 52, put the brakes on. A source said: “It would have seen five actresses taking on the roles of Posh, Ginger, Scary, Sporty and Baby. "The venture ...