Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Training at home has become more popular in recent decades. Hence, it is the best means that provide both convenience and privacy, or even flexibility.

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey ... burn calories without sweating through HIIT workouts or gruelling indoor bike sessions.

Fitness guru and pilates and Yoga instructor, Phil Joffe, has three exercise routines to keep you moving, even on those days when you don’t feel like it. The routines may be two decades old ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym ... spicy HIIT session. These seven treadmill workouts ...

In the last decade, the popular fitness modality took a back seat to other forms of exercise like HIIT, weightlifting, and beyond. But in recent years pilates has taken back its crown as the ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for ...