Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Training at home has become more popular in recent decades. Hence, it is the best means that provide both convenience and privacy, or even flexibility.

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

Runners who prefer training ... and no gym fees. Thus, SBG Bootcampers was born. This meetup group now has over 7,000 members and is free for anyone to join. Not only do you get to work out in the ...

“Doing a workout or even just going for a brisk walk ... The workouts range from yoga to HIIT and weight training routines. One of the Tempo Move‘s best features is its design and small ...

You only need to witness the volume of athleisure wear and post-workout boomerangs on social media to realise that there’s a fitness craze raging in Singapore. But while classes such as spin and ...

Fitness guru and pilates and Yoga instructor, Phil Joffe, has three exercise routines to keep you moving, even on those days when you don’t feel like it. The routines may be two decades old ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing ... the Metcons for various workouts — including weight lifting and HIIT sessions — for the ...

In the last decade, the popular fitness modality took a back seat to other forms of exercise like HIIT, weightlifting, and beyond. But in recent years pilates has taken back its crown as the ...