Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

Somatic workouts are movement psychologies that lead to emotion and enhance internal awareness through the release of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

F45 Training, a global leader in community-based group fitness, has teamed up with Magic Johnson Enterprises (MJE) - an investment conglomerate founded by world-renowned athlete Earvin "Magic" Johnson ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...