For athletes who wish to take their track and field training to the next level, winter training is offered at ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching your goal? Fitness experts share 9 easy tips to get you moving. Are you ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

The Sport Scientist is responsible for supporting the development and preparation of AFL players at Richmond Football Club using cutting-edge and advanced scientific knowledge and practices in the ...

Matty Oliver is the equipment manager for the team. His wife Stephanie runs the strength and conditioning program for the Force.

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

Training like a weekend warrior provides similar health benefits as spacing workouts throughout the week, according to a new ...

West Virginia natives Grant Hussey and Kyle West bring prodigious power to the Mountaineer lineup. Hussey, a Parkersburg ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Sparkle’s very own Skye Chua braces for a challenging yet fun experience when she braves the 2025 FISU Winter World ...