A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

Crafting a diligent and effective skin routine is not at all easy ... I really got to test these products before committing to the full size. I will be buying them all! I love this set, and ...

Beginners can start out with basic exercises or activities like walking ... Remember that hydration is also key while listening to your body as a beginner to ensure you do not have excessive ...

This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa ... Muscles Worked: A plank is a full-body exercise, but specifically ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

In the caption, the Pilates pioneer wrote: “Consistency is key, and… this routine will help you get stronger and toned from head to toe.” So what are you waiting for? Head over to Instagram and check ...

There are three main types of activities to target your bones: Weight-bearing exercise: This includes any activity where you have to hold your body up against gravity. For instance, biking isn ...