Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.

For my clients looking to revamp their fitness routine and achieve a well-rounded, toned physique, I often recommend full-body conditioning workouts. These workouts target multiple muscle groups ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

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From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or arms another day, your results ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

RDLs are one of the most versatile, bang-for-your-buck exercises you can do for your lower body. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that ...