If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable thought), but sometimes it might be because you need ...

Post-Diwali indulgence can leave one feeling weighed down. Natural detox drinks like lemon-ginger water, green tea with mint and honey, cucumber-mint cooler, aloe vera juice with lime, beetroot ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are ...

Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.” 1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good ...

14. Abhyanga oil massage: In this traditional Ayurvedic practice, warm oil is used to massage the full body to promote relaxation and detoxification. It also helps reduce stress levels. 15. Myofascial ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created ...

Join our 10-day detox plan to flush out toxins and boost your energy ... The last meal will be over by 9 pm. Each day you will consume 35ml/kg body weight of water. So, if you are 50 kg then you will ...

There is a full-body red light bed at Remedy Place, for instance, where "with just a 20-minute session, users can recharge their internal battery, boost energy levels, stimulate collagen ...

Dry skin isn't a good look on anyone, which is why keeping a good body lotion or body oil on hand is a necessity. Both formulations work towards hydrating the skin, so it looks and feels smoother ...

"Over time, this can impact our body's ability to function optimally, and increase our risk of chronic illness." Charman said that regularly drinking detox teas, in combination with trying to ...

In a world obsessed with quick-fix detox solutions, from juice cleanses to fad diets, nutrition experts are turning their attention to a more sustainable approach: leveraging the body’s natural ...

Air pollution can damage your lungs but having some detox drinks can help you manage it ... Blend it for a while, until the drink becomes smooth. This healthy energy drink is full of vitamins and ...