A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

According to several reports, pilates is one of the most preferred fitness routines women adopted in 2023 as well as 2024. There are many reasons behind the advent of pilates’ popularity.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

Why is cooling down after a workout important? Cooling down the body is a crucial part of any workout routine ... it for at least 10 seconds. Feel free to adjust as you stretch.

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Research commissioned by Sport England’s This Girl Can campaign found that nearly 75% of women surveyed are changing their outdoor activity routines ... with a group or a workout buddy.

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...