Canadian fitness YouTuber Mad Fit, real name Maddie Lymburner, has a great selection of videos that are perfect for working ...

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...

One fan asked Bec 'what is your workout routine?' and the influencer responded with a photo of herself playing netball. Over ...

The majority of the 13,000-plus workouts are high intensity and bodyweight only, which is handy for beginners or if you want ...

The global sports industry continues to grow rapidly and gather active people all around the world. Annually there is ...

Olivia Rose Pilates blends virtual Pilates, wellness, and community engagement, tapping into the booming wellness market.

Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months.

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

"To build muscle, aim to work out three to six times per week, depending on your fitness level and recovery needs," says ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

It’s great for your physical and mental health – and even the most casual stroll can give you a boost “Ten thousand steps a ...