Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Here are nine scientifically proven, effective, and free ... defines meditation as follows: "This practice involves sitting ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

“As anytime we feel these emotions, the best answer is to go to prayer,” states an Election Day prayer and resources guide on the church’s website. “By seeking God’s will, we ease the anxiety of the ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...