In a historic move, the United Nations has declared December 21st as World Meditation Day, recognising the transformative ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to buy ahead of the ...

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The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

If you’re new to guided meditation, the Moonbird is a much better entry point than using an app. That said, there are free ...

Holidays are coming, and many of us will be packing our bags and hitting the road, or boarding a plane or train, to visit our ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...