Your favourite food and drink may contain added sugars that add to your daily intake and could prove unhealthy in the long ...

Figuring out how to cut sugar from your diet can seem like a daunting task, especially since sugar is everywhere and, let's ...

There are lots of good-for-you natural foods and sugar substitutes you can use instead of refined sugar to sweeten oatmeal, baked goods, and coffee. In their natural state, grapes are only three ...

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

Everyone loves a good glass of bubbly, but the different types of Champagne get confusing. So, how much added sugar is in ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

But this system is based on total sugars, so some foods such as natural yoghurt may be labelled amber even though they contain no added sugar – just naturally-occuring sugar. Don’t rely solely ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...

Many diabetics have concerns about the natural sugar in fruit - but scientists say these berries which can help with ...

According to the US Department of Agriculture, processed foods are raw agricultural commodities altered from their original ...

Travel often brings unexpected digestive challenges, particularly when encountering unfamiliar foods or changes in eating ...

Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between perception and reality in their food ...