Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

Putting your body under too much stress, or giving too many shocks in terms of a restricted diet might not be the right way ...

In a latest interview, Allu Arjun revealed that he runs on an empty stomach for 45 minutes as a part of his fitness regime.

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...

Fitness trainer Melissa Alcantara celebrates turning 40 by embracing her body in workout gear. From struggling with weight ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...