NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

This study highlights the importance of genetics in shaping metabolism, fat storage, and the body’s ability to burn calories ...

Inflammation is your body’s way of protecting itself when you’re injured or fighting an infection. It’s a natural process ...

Currently crossing the Cook Strait, Santa’s sleigh is tracked as flight number R3DN053 and registered as HOHOHO. According to ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

The American Heart Association warns that popular coffee-based drinks such as lattes and macchiatos are often high in ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

Fat is still an important aspect of a person’s diet, so it is not advisable to follow a completely fat-free diet. Instead, choosing healthy fats can help people lower their LDL cholesterol ...