Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

The study followed 197 participants on a Mediterranean diet over 12 weeks ... for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation ...

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

But if you're interested in trying an intermittent fasting diet, it's important to ... it's worth it to consider a different weight loss method or eating plan instead. Side effects of intermittent ...

She also followed a strict diet plan and worked out, which led to her miracle transformation. Tammy Slaton’s Weight Loss Diet Plan Tammy had mentioned that she and her sister had to prepare ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress ... Feel less motivated because of which weight loss becomes hard especially from the stomach ...

Plans in California won't cover the drugs when used only for weight loss and you have a BMI less than 40. Will typically only cover weight loss drugs if you've tried two other medications for at least ...