Over time, these traditional methods have evolved into the modern technique of ... The idea is to break down adhesions in the muscle tissue and fascia, allowing for improved mobility and faster ...
Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...
Figure 7. Rectocele repair using interrupted sutures to plicate pararectal fascia over rectum. Some surgeons also plicate the medial portion of the pubococcygeus muscle across the midline ...