Across Africa, indigenous cultures have long relied on traditional exercises to hone physical skills, including vision. In ...

While proponents of eye exercises say they may help activate these muscles to improve your vision and ward off eye conditions that can hamper sight, there’s still more research that needs to be ...

This mental vacation not only gives your eyes a break but also helps relax your whole body. Win-win! Eye rolling exercises ...

We are living in a digitally driven world where are eyes are constantly bombarded with screens be it from smartphones, computers, or televisions. This leads to eye strain, fatigue and long term ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a ...

Focus Change Exercise Shift your focus between a nearby object and one farther away. This technique relaxes the focusing muscles, helping to reduce eye strain from continuous near vision tasks.

That kind of focus equates to serious exercise for the eyes — which are, after all, muscles. A poll previously revealed that seven out of 10 adults experience screen-related eye strain.

That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-centre while still trying to keep your hips and ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Eye strain. A poll previously revealed ... That kind of focus equates to serious exercise for the eyes — which are, after all, muscles. Applebaum makes the analogy between a fist and the eyes.