Maintaining eye health involves regular exams and incorporating vision-boosting foods into your diet for optimal eyesight. Carrots are rich in beta-carotene which is vital for night vision.
It's likely that vitamins that are great for eye health are already in the foods you regularly eat -- like broccoli, salmon and carrots -- but you can also use supplements to fill in any existing ...
Drink at least eight glasses of water daily to maintain optimal hydration levels. Include foods rich in omega-3 fatty acids, like fish, walnuts, and flaxseeds, in your diet to support eye health.