Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

He suggests focusing on 4 major muscles, rectus abdominal, internal oblique, external oblique and transverse oblique. "Perform crunches that will work on rectus abdominal, cross crunches and leg ...

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a weight loss ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...

This integrated movement forces your body to stabilize and balance as you perform the exercises, activating more muscle groups than isolated floor-based ab exercises." Cummings shares with us his top ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...