According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... You adjust the handlebars and seat via handles that tighten each screw and can be ratcheted out of harm ...

Tightening and toning your belly can be ... Rest for 2 minutes between rounds. "This classic exercise builds the abdominal muscles, focusing on the middle and upper abs," explains Dustin. Lie flat on ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. According to documents unsealed on Thursday, and a sworn ...

Arm and Qualcomm's dispute over Qualcomm's Snapdragon X Elite chips is continuing in court this week, with executives from each company taking the stand and attempting to downplay the accusations ...

ISLAMABAD: Finance Minister Muhammad Aurangzeb tabled a bill in the National Assembly to bar non-filers from purchasing cars above 800cc and opening bank accounts among other restrictions.

She particularly prides herself on her arms, which has earned her plenty of praise over the years from fans. Her trainer, Nathalie Hayward, revealed that the primary exercises she does to focus on ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...