Resistance bands can strengthen your hallux by building muscle. Sit with legs extended and loop a band around both feet under ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing stress. Here’s what you need to know.

This post is sponsored by Alleviate Therapy I love a good fitness challenge whether it’s a series of OrangeTheory workouts or ...

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Take the insole (or sockliner) out of the shoe and stand on it. The size and shape should match the size and shape of your ...

Plantar fasciitis is one of the most common causes of heel pain — these are the best shoes for plantar fasciitis with good ...

Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain. Generally, any shoe that lacks arch support or doesn’t have enough ...

Gavenas closed out his senior cross country season this past week by taking second at the Foot Locker Championships in San ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

The pain is sharp and stabbing, often feeling worse in the morning or when beginning exercise. Plantar fasciitis is more common in people who do intense or repetitive types of exercise ...