This post is sponsored by Alleviate Therapy I love a good fitness challenge whether it’s a series of OrangeTheory workouts or ...

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

Take the insole (or sockliner) out of the shoe and stand on it. The size and shape should match the size and shape of your ...

Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain.

Gavenas closed out his senior cross country season this past week by taking second at the Foot Locker Championships in San ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

Kinesiology tape (KT tape) is sometimes used to treat plantar fasciitis. When placed lengthwise across the bottom of the foot, this stretchy tape can help reduce pain and support your arch. This ...

The pain is sharp and stabbing, often feeling worse in the morning or when beginning exercise. Plantar fasciitis is more common in people who do intense or repetitive types of exercise ...

Towel curls are an easy and surprisingly effective exercise to strengthen the plantar fascia. Simply lay a towel on the floor and use your toes to grasp and curl it towards you. Do three sets of ...

These plantar fasciitis exercises not only help in recovery, but also serve as a preventative measure. We may earn commission from links on this page, but we only recommend products we back.