A herniated disk can cause lower back pain, numbness ... pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary.

A spinal disc herniation occurs when the gel-like inner portion of a disc (the nucleus ... Aim to complete three to five sets of 10 press-ups. While this exercise may cause some low back soreness, it ...

Spinal discs can become damaged or worn out due to: Aging: Natural wear and tear can cause discs to lose water content, making them less flexible and more prone to damage. Injury: Sudden movements, ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

can cause low back and hip pain. A small tear in the disc's outer part can occur due to aging. If this occurs, you may experience severe pain lasting for weeks or months. You might develop a herniated ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

1 College of Physical Education and Health, Guangxi Normal University, Guilin, Guangxi, China 2 College of Education, Guilin University, Guilin, Guangxi, China Objective: The study aimed to ...