A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Sustaining long-term weight loss requires psychological and behavioral changes, such as viewing fitness as a lifestyle and ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

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An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

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Shreya Chaudhry, known for her role in Bandish Bandits, has captivated audiences with her talent and resilience, overcoming ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...