Prediabetes often develops due to a combination of genetic factors and lifestyle choices. Following a foolproof plan to ...

On Power Athlete Radio Episode 746, Dr. Adeel Khan delves into the transformative potential of regenerative therapies and interventional functional medicine. By ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

A Noon Years Eve Party will be held from 11:30 a.m. to 12:30 p.m. Tuesday, Dec. 31, at the Aiken County Public Library, 314 ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half ...

You can replace your old habits -- whether that was taking drugs or drinking in the first place, as well as anything that was ...

In the quest for effective weight loss solutions, countless products flood the market, each promising remarkable results.

Robeson Community College’s fire and rescue students took part in a live fire exercise during a controlled burn at UNCP. The ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Helping others was the inspiration for the local CrossFit coach to launch her own fitness and nutrition coaching business in ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Resolution is committing to your character development. It is the meta-habit that is the foundation for all resolutions.