Participants wear a harness attached to an actual bungee cord that is suspended from the gym’s ceiling. This allows them to ...

Bungee workouts are a unique low-impact exercise combining full-body cardio using bungee cords. This fitness approach reduces joint stress. The owner of Ocala Fly With Me Bungee Fitness ...

In bungee fitness, participants strap on harnesses with a bungee cord attached to the ceiling for cardio workouts with minimal pressure on the joints. As a personal trainer, Collier already had ...