Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be helpful, ...
She enjoys cooking, reading, and spending time with her family. I’m a weight loss dietitian, but I’m also human. If I could eat all the cheeseburgers and fries I wanted without compromising my health ...