Design The study was a test-retest design and sEMG was recorded on the hamstring muscles bilaterally. The exercises are: Nordic Hamstring Lower (HL), One leg horizontal hop (HH), 30 m sprint (S). A ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...