All in all, the workout should take you about 20 minutes ... Sets and reps: Do 3 sets of eight to 10 reps Level Up: Row one dumbbell at a time, alternating sides on each rep (both sides equal ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...

Dumbbell exercises can target specific muscle groups ... chest is tilted at a 45-degree angle toward the ground. Perform a row by pulling your elbows up toward the sky, hugging them into your ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

but after the first round I pulled out a pair of 10 pound and 20 pound dumbbells as well. The 15 pounds were perfect for exercises like the squat and press, but I needed to go heavier on the rows ...