With the demands of daily life weighing heavily on our shoulders, it’s vital for me and you to find effective strategies to ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

In the simplest terms, travel anxiety is any fear related to travel. “This could include fear of flying, fear of driving, fear of taking the subway or train, or anxiety about go ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...