Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Exam anxiety, a common challenge faced by students, can significantly impact academic performance. However, by adopting a holistic approach ...

It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...