With the demands of daily life weighing heavily on our shoulders, it’s vital for me and you to find effective strategies to ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...