To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Focusing treatments for depression and anxiety to gut cells instead of brain cells may help people feel better without side effects.

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...