International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

Dhyana is the seventh step in Patanjali’s Ashtanga or eight-fold path of Yoga ... After this is Dharana or concentration, where the mind is focussed on a particular thing — it could be a name, form, ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Disclaimer: The information provided here is latest and updated as available from India Post, but the users are advised to verify information with the respective Postal Office before using the ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Chanting mantras influenced by planetary movements can harmonize life’s vibrations and ease challenges. Ten key mantras, including Om Namah Shivaya and Gayatri Mantra, are recommended.

Discover how specific mantras, matched to your birth number, can enhance personal energies and align with cosmic forces. Depending on your birth date, chanting these unique mantras can boost ...

1. Om Namah Shivaya ॐ नमः शिवायIt begins here. The mantra that feels like an exhale for the soul. Om Namah Shivaya—a chant as old as the mountains and as transformative as fire.

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...