If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November alongside Darren Criss in the musical comedy Maybe Happy Ending. She’s in the ...

That's right, we're not kidding: this week, you can get a burger from Wendy's for just a quarter. It's just for a Wendy's ...

Beginning Jan. 9, Panera will have three new crave-worth sandwiches all on its savory Asiago Bagels: Chicken Roma: Grilled ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If we were buying a dash cam for our car, we’d want it to do one thing really well ...

Mouni Roy has shared her diet secrets. She swears by a balanced ... She also dished out details about what she eats in a day, including her morning ritual to stay in shape and maintain her ...

A doctor may suggest that you limit your consumption of lean protein to 2 or fewer servings per day. Following the DASH ... diet has plenty of options for a healthy and delicious menu.