As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Candace Wells is a Master Sergeant with the U.S. Air Force who was deployed overseas for nine months. When she finally got ...

Gizzy Laser Half Marathon: 8am at Matawhero Wines, 189 Riverpoint Rd, Matawhero. Join Gisborne Harrier Club for the half-marathon distance or a 5km or 10km run or walk. Finishing at Matawhero Wines.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...