While many runners worry about keeping up their fitness levels during this time, it’s important to find a balance between ...

Under Armour's advanced training shoes combine cutting-edge technology, comfort, and performance to meet every athlete's needs. Boston, Dec. 12, 2024 (GLOBE NEWSWIRE) -- Under Armour, a leader in ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

A Bengaluru techie's suicide sparks calls for reform of Section 498A. Advocate Vikas Pahwa highlights misuse of the ...

There is a wide range of opinions on how the iPad should be used during flight training by student pilots. In this video, ...

Seven beginner runners recently defied daunting conditions on a cold and freezing day at the Welland Park 5k run in Market ...

Ever since my first marathon in 2019, I had never beaten my own time—until last weekend. Here's how I did it, and what it's ...

"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

A study in the UK of around 1,200 people found that CrossFit helped many suffering issues like chronic pain manage their ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.