While many runners worry about keeping up their fitness levels during this time, it’s important to find a balance between ...

the brand has kept its penchant for designing shoes to fit those explosive-type workouts. This shoe is beloved by ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

Selecting an appropriate sports shoe can undoubtedly contribute more to an individual’s performance, comfort level, and even ...

If you’ve been sidelined by an injury, you might find yourself cross-training to maintain your fitness. But just because you can’t run doesn’t mean you can’t get a good workout in.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

That’s why a lot of the shoes in this list are cross-trainers ... and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... if you prefer live streaming or On Demand workouts.