The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey ... based on the following chart: 1.2 - Sedentary (little ...

This chart shows the average multiple of catastrophe ... The multiple of expected loss to spread pricing provides a measure of the riskiness of a cat bond or ILS transaction, so how many times ...

As a parent, it’s natural to want to track her progress, especially when it comes to height and weight. Growth charts can help ... It’s normal for babies to lose up to 7% of their birth ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

However, exercising may not be your favourite activity. In that case, you may wonder how to reduce belly fat without exercise. Don’t lose hope, as you can focus on what you eat. Skipping fried and ...

Dealing with belly fat or "love handles" can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts. Cutting calories, eating more protein, and ...

Boney Kapoor recently expressed his love for his late wife Sridevi, who also motivated him to lose weight. Now with 14 kgs down, the filmmaker shared how his wife would have been proud of him looking ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...