That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Ivanka Trump is pulling back the curtain on her health and wellness routines - and even revealed the two things that have ...