The FDA advises adults to limit caffeine intake to 400 milligrams per day, which is roughly equivalent to four cups of coffee. So, how can you optimize caffeine consumption to get the most out of it?

In addition, decaf coffee isn’t completely caffeine-free. Coffee is one of the world’s most popular beverages. Many people enjoy drinking coffee, but they want to limit their caffeine intake ...

Researchers find that moderate intake of coffee or caffeine was linked to a lower risk of cardiometabolic multimorbidity, or ...